Pallant Cheryl
Pallant Cheryl - Ecosomatics Embodiment Practices For A World In Search Of Healing - Paperback
Pallant Cheryl - Ecosomatics Embodiment Practices For A World In Search Of Healing - Paperback
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Description: How to develop the body's innate intelligence for individual and planetary transformation The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body we can contribute not only to our own healing and transformation but also that of the planet. In this practical guide Pallant explains how ecosomatics embodiment work for personal and planetary health can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed improved stewardship with ourselves and the planet. She shows how the current health social and environmental crises are a chance for an evolution in consciousness pushing us to heal the divisions within personal identity between self and others and with the environment. Throughout the book the author offers ecosomatic and embodiment exercises to help you expand perception develop somatic intelligence let go of limiting beliefs lessen fear anxiety and alienation and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible. Revealing how to incorporate embodiment into everyday life this guide shows how the body is a process that is part of nature not separate from it and that by embarking on the transformative inner journey we can bring healing to the world around us.
Title: Ecosomatics Embodiment Practices For A World In Search Of Healing
Author(s): Pallant Cheryl
Publisher: Inner Traditions Bear And Company
Barcode: 9781591434764
Pages: 224 Pages
Publication Date: 6/6/2023
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: How to develop the body's innate intelligence for individual and planetary transformation The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body we can contribute not only to our own healing and transformation but also that of the planet. In this practical guide Pallant explains how ecosomatics embodiment work for personal and planetary health can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed improved stewardship with ourselves and the planet. She shows how the current health social and environmental crises are a chance for an evolution in consciousness pushing us to heal the divisions within personal identity between self and others and with the environment. Throughout the book the author offers ecosomatic and embodiment exercises to help you expand perception develop somatic intelligence let go of limiting beliefs lessen fear anxiety and alienation and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible. Revealing how to incorporate embodiment into everyday life this guide shows how the body is a process that is part of nature not separate from it and that by embarking on the transformative inner journey we can bring healing to the world around us.
Title: Ecosomatics Embodiment Practices For A World In Search Of Healing
Author(s): Pallant Cheryl
Publisher: Inner Traditions Bear And Company
Barcode: 9781591434764
Pages: 224 Pages
Publication Date: 6/6/2023
Category: Mind, Body, Spirit: Meditation & Visualisation
