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Levine Peter A.
Levine Peter A. - Healing Trauma A Pioneering Program For Restoring The Wisdom Of Your Body - Paperback
Levine Peter A. - Healing Trauma A Pioneering Program For Restoring The Wisdom Of Your Body - Paperback
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Binding: Paperback
Description: Researchers have shown that survivors of accidents disaster and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain fatigue illness and harmful "acting out" behaviors. Today professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In Healing Trauma Dr. Levine gives you the personal how - to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first - aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions." Trauma is a fact of life " teaches Peter Levine "but it doesn't have to be a life sentence." Now with one fully integrated self - healing tool he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state in which we are meant to live Includes digital access to 12 guided Somatic Experiencing exercises.
Title: Healing Trauma A Pioneering Program For Restoring The Wisdom Of Your Body
Author(s): Levine Peter A.
Publisher: Sounds True Inc
Barcode: 9781591796589
Pages: 104 Pages
Publication Date: 10/1/2008
Category: Self-Help & Personal Development
Description: Researchers have shown that survivors of accidents disaster and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain fatigue illness and harmful "acting out" behaviors. Today professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing methods to actively overcome these challenges. In Healing Trauma Dr. Levine gives you the personal how - to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first - aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions." Trauma is a fact of life " teaches Peter Levine "but it doesn't have to be a life sentence." Now with one fully integrated self - healing tool he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state in which we are meant to live Includes digital access to 12 guided Somatic Experiencing exercises.
Title: Healing Trauma A Pioneering Program For Restoring The Wisdom Of Your Body
Author(s): Levine Peter A.
Publisher: Sounds True Inc
Barcode: 9781591796589
Pages: 104 Pages
Publication Date: 10/1/2008
Category: Self-Help & Personal Development