Editors Of Men's Health Magazi - Men's Health Power Training Build Bigger Stronger Muscles Through Performance - Based Conditioning - Paperback

Binding: Paperback
Description: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades the conventional measure of an individual's strength was the amount of weight he could bench press. Now that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger stronger and more powerful. In Men's Health Power Training this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes including several current NFL players. The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real - world situations from playing sports to lifting furniture training sessions that are short intense and highly effective compound multijoint exercises that replace the less - effective isolation exercises found in many fitness books no - nonsense dietary information utilizing a new and innovative food pyramid developed by the UCL a Center for Human Nutrition that will optimize strength gains recovery and physical progress
Title: Men's Health Power Training Build Bigger Stronger Muscles Through Performance - Based Conditioning
Author(s): Editors Of Men's Health Magazi
Publisher: Rodale Press
Barcode: 9781594865848
Pages: 352 Pages, 650 Black & White Photos
Publication Date: 9/18/2007
Series: Men's Health
Category: Exercise & Workout Books