Bubbs Dr. Marc
Bubbs Dr. Marc - Peak The New Science Of Athletic Performance That Is Revolutionizing Sports - Hardcover
Bubbs Dr. Marc - Peak The New Science Of Athletic Performance That Is Revolutionizing Sports - Hardcover
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Binding: Hardcover
Description: Dr. Bubbs's advice on nutrition health and recovery for peak performance has been a game changer! Kevin Pangos point guard Barcelona FC Basketball Perfect for personal trainers sports science students fans of high level fitness (crossfit marathon training iron man team sports) and gym heads! A groundbreaking book exploring the fundamentals of high performance (not the fads) the importance of consistency (not extreme effort) and the value of patience (not rapid transformation). The game - changing combination of health nutrition training recovery and mindset in sports nutrition followed by athletes at the top of their game is now at your fingertips! Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports such as Grand Slam tennis champion Roger Federer Dr. Bubbs lays out the record - breaking feats of athleticism and strategies that are rooted in this personalised holistic approach to fitness. In Peak Dr. Bubbs expands on: Connecting the importance of sleep digestion the microbiome and blood glucose control metrics Creating personalised deep nutrition strategies for building muscle burning fat or making weight for competition Learning how elite endurance athletes fuel including training techniques to boost performance Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success. Analysing the qualities of elite leaders and how to develop them authentically
Title: Peak The New Science Of Athletic Performance That Is Revolutionizing Sports
Author(s): Bubbs Dr. Marc
Publisher: Chelsea Green Publishing Co
Barcode: 9781603588096
Pages: 384 Pages, Black-And-White Illustrations Throughout
Publication Date: 5/24/2019
Category: Sports & Outdoor Recreation
Description: Dr. Bubbs's advice on nutrition health and recovery for peak performance has been a game changer! Kevin Pangos point guard Barcelona FC Basketball Perfect for personal trainers sports science students fans of high level fitness (crossfit marathon training iron man team sports) and gym heads! A groundbreaking book exploring the fundamentals of high performance (not the fads) the importance of consistency (not extreme effort) and the value of patience (not rapid transformation). The game - changing combination of health nutrition training recovery and mindset in sports nutrition followed by athletes at the top of their game is now at your fingertips! Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports such as Grand Slam tennis champion Roger Federer Dr. Bubbs lays out the record - breaking feats of athleticism and strategies that are rooted in this personalised holistic approach to fitness. In Peak Dr. Bubbs expands on: Connecting the importance of sleep digestion the microbiome and blood glucose control metrics Creating personalised deep nutrition strategies for building muscle burning fat or making weight for competition Learning how elite endurance athletes fuel including training techniques to boost performance Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success. Analysing the qualities of elite leaders and how to develop them authentically
Title: Peak The New Science Of Athletic Performance That Is Revolutionizing Sports
Author(s): Bubbs Dr. Marc
Publisher: Chelsea Green Publishing Co
Barcode: 9781603588096
Pages: 384 Pages, Black-And-White Illustrations Throughout
Publication Date: 5/24/2019
Category: Sports & Outdoor Recreation
