Masters Robert Augustus - Emotional Intimacy A Comprehensive Guide For Connecting With The Power Of Your Emotions - Paperback

Binding: Paperback
Description: Emotions link our feelings thoughts and conditioning at multiple levels but they may remain a largely untapped source of strength freedom and connection. The capacity to be intimate with all our emotions teaches Robert Augustus Masters is essential for creating fulfilling relationships and living with awareness love and integrity. With Emotional Intimacy this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions fully experience them and skillfully express them Illuminating resolving and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In - depth guidance for those facing depression anxiety and shame Why "blowing off steam" may make us feel worse and the nature of healthy catharsis The difference between anger and aggression shame and guilt jealousy and envy Individual chapters for fully engaging with fear anger joy jealousy shame grief guilt awe and the full spectrum of our emotions There are no negative or unwholesome emotions only negative or harmful things we do with them. Through real life examples exercises and an abundance of key insights Masters provides a lucid guide for reclaiming our emotions relating to them skillfully and turning them into allies to enrich and deepen our lives.
Title: Emotional Intimacy A Comprehensive Guide For Connecting With The Power Of Your Emotions
Author(s): Masters Robert Augustus
Publisher: Sounds True Inc
Barcode: 9781604079395
Pages: 312 Pages
Publication Date: 8/1/2013
Category: Popular Psychology