Dos Remedios Robert - Cardio Strength Training Torch Fat Build Muscle And Get Stronger Faster - Paperback

Binding: Paperback
Description: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now Cardio Strength Training solves both problems with simple fast and effective workouts that incorporate challenging muscle - building combination moves and fat - frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book Men's Health Power Training.
Title: Cardio Strength Training Torch Fat Build Muscle And Get Stronger Faster
Author(s): Dos Remedios Robert
Publisher: Rodale Press
Barcode: 9781605296555
Pages: 256 Pages, 200 Black & White Photos
Publication Date: 12/1/2009
Category: Bodybuilding