Altman Donald - One - Minute Mindfulness 50 Simple Ways To Find Peace Clarity And New Possibilities In A Stressed - Out World - Paperback

Binding: Paperback
Description: Being fully in each moment leads to peace and well - being but it's harder than it sounds especially in a world with constant demands on our time and attention. How do you practice mindfulness when you re faced with difficult coworkers overwhelming schedules or stubborn kids? In this book Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention you will discover how to savor routine pleasures build fulfillment in your work enhance and heal relationships change unhealthy habits and connect to peace even in the midst of chaos or uncertainty.
Title: One - Minute Mindfulness 50 Simple Ways To Find Peace Clarity And New Possibilities In A Stressed - Out World
Author(s): Altman Donald
Publisher: New World Library
Barcode: 9781608680306
Pages: 256 Pages
Publication Date: 8/16/2011
Category: Popular Psychology