Graham Linda - Bouncing Back Rewiring Your Brain For Maximum Resilience And Well - Being - Paperback

Binding: Paperback
Description: Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain over time we learn unhelpful patterns which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired and Bouncing Back shows us how. With powerful time - tested exercises Linda Graham guides us in rebuilding our core well - being and disaster - proofing our brains.
Title: Bouncing Back Rewiring Your Brain For Maximum Resilience And Well - Being
Author(s): Graham Linda
Publisher: New World Library
Barcode: 9781608681297
Pages: 352 Pages
Publication Date: 4/9/2013
Category: Popular Psychology