Van Dijk Sheri
Van Dijk Sheri - Calming The Emotional Storm Using Dialectical Behaviour Skills To Manage Your Emotions And Balance Your Life - Paperback
Van Dijk Sheri - Calming The Emotional Storm Using Dialectical Behaviour Skills To Manage Your Emotions And Balance Your Life - Paperback
Books
Regular price
$16.48 USD
Regular price
Sale price
$16.48 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy millions of people without the disorder have found DBT skills endlessly useful for helping manage out - of - control emotions and curbing impulsive behaviors that they just can't stop. Calming the Emotional Storm is the first book to offer an accessible general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out - of - control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life - changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.
Title: Calming The Emotional Storm Using Dialectical Behaviour Skills To Manage Your Emotions And Balance Your Life
Author(s): Van Dijk Sheri
Publisher: New Harbinger Publications
Barcode: 9781608820870
Pages: 200 Pages
Publication Date: 3/1/2012
Category: Psychology: Emotions
Description: Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy millions of people without the disorder have found DBT skills endlessly useful for helping manage out - of - control emotions and curbing impulsive behaviors that they just can't stop. Calming the Emotional Storm is the first book to offer an accessible general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out - of - control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life - changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.
Title: Calming The Emotional Storm Using Dialectical Behaviour Skills To Manage Your Emotions And Balance Your Life
Author(s): Van Dijk Sheri
Publisher: New Harbinger Publications
Barcode: 9781608820870
Pages: 200 Pages
Publication Date: 3/1/2012
Category: Psychology: Emotions
