Macgregor Kino - The Power Of Ashtanga Yoga Developing A Practice That Will Bring You Strength Flexibility And Inner Peace - - Includes The Complete Primary Series - Paperback

Binding: Paperback
Description: A foremost Ashtanga Yoga teacher tells you everything you ever wanted to know from a yogi in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy history and practices of a popular and athletic type of yoga with step - by - step instructions and gems of wisdom for starting your own journey to self - realization Ashtanga Yoga has become extremely popular in recent years. Here Kino Mac Gregor a disciple of Sri K. Pattabhi Jois the great modern guru who developed Ashtanga Yoga gives a comprehensive view of the practice demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. Mac Gregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath posture and gaze that is the core of the practice. Her clear step - by - step instruction of the Ashtanga Yoga Primary Series including standing seated backbending twisting hip - opening and closing postures is a wonderful initiation for those who are new to the practice and it will motivate experienced yogis toward perfection of the form. Throughout Mac Gregor shares her own personal yoga journey and her devotion to yoga as a path of self - realization in a way that will inspire all practitioners.
Title: The Power Of Ashtanga Yoga Developing A Practice That Will Bring You Strength Flexibility And Inner Peace - - Includes The Complete Primary Series
Author(s): Macgregor Kino
Publisher: Shambhala Publications Inc
Barcode: 9781611800050
Pages: 240 Pages, 125 Halftones
Publication Date: 6/4/2013
Category: Exercise & Workout Books