Zangmo Allison Choying
Zangmo Allison Choying - The Tibetan Yoga Of Breath Breathing Practices For Healing The Body And Cultivating Wisdom - Paperback
Zangmo Allison Choying - The Tibetan Yoga Of Breath Breathing Practices For Healing The Body And Cultivating Wisdom - Paperback
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Binding: Paperback
Description: Heal the body quiet the mind and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body mind and spirit. With the simple teachings and cutting - edge research offered in The Tibetan Yoga of Breath you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques also called wind energy training are the key to achieving this kind of vitality down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative delivering dramatic results no experience with yoga or Buddhist meditation necessary.
Title: The Tibetan Yoga Of Breath Breathing Practices For Healing The Body And Cultivating Wisdom
Author(s): Zangmo Allison Choying
Publisher: Shambhala Publications Inc
Barcode: 9781611800883
Pages: 160 Pages
Publication Date: 11/12/2013
Category: Exercise & Workout Books
Description: Heal the body quiet the mind and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body mind and spirit. With the simple teachings and cutting - edge research offered in The Tibetan Yoga of Breath you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques also called wind energy training are the key to achieving this kind of vitality down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative delivering dramatic results no experience with yoga or Buddhist meditation necessary.
Title: The Tibetan Yoga Of Breath Breathing Practices For Healing The Body And Cultivating Wisdom
Author(s): Zangmo Allison Choying
Publisher: Shambhala Publications Inc
Barcode: 9781611800883
Pages: 160 Pages
Publication Date: 11/12/2013
Category: Exercise & Workout Books
