The Illustrated Happiness Trap How To Stop Struggling And Start Living

Description: The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun easy - to - understand and illustrated companion to The Happiness Trap There's this idea going around that we re always supposed to be happy and it's making us miserable. The good news is if you can learn to let go of that impossible expectation your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple self - administered therapy that uses mindfulness to enable you to do just that. In this follow - up to his bestselling The Happiness Trap Russ Harris shows how you like millions of other people can use ACT to start living a life that's far richer fuller and more meaningful. You will learn how ACT can help you: Reduce stress and worry Handle painful feelings and thoughts more effectively Break self - defeating habits Overcome insecurity and self - doubt Recognize and treasure the whole range of emotions that make up a satisfying life
Title: The Illustrated Happiness Trap How To Stop Struggling And Start Living
Barcode: 9781611801576
Publication Date: 3/11/2014