Macgregor Kino - The Power Of Ashtanga Yoga Ii: The Intermediate Series A Practice To Open Your Heart And Purify Your Body And Mind - Paperback

Binding: Paperback
Description: Elevate your yoga fitness with his essential guidebook to intermediate - level Ashtanga Yoga ideal for yoga teachers and experienced yogis In her first book Kino Mac Gregor introduced readers to Ashtanga Yoga a popular and athletic type of yoga developed by her mentor Sri K. Pattabhi Jois. Now she returns with this informative follow - up to present and explain the Second or Intermediate Series to practitioners who wish to take their practice to the next level. Mac Gregor provides step - by - step instructions and covers the key aspects of the practice including: The basics of Ashtanga Yoga philosophy Essential background information on the Intermediate Series How to know when you are ready to take on this next stage of practice The purification aspects of the practice The pranayama techniques associated with the practice And more With over 250 photographs this solid and engaging entr e into intermediate - level practice is a wonderful resource for both practitioners and teachers.
Title: The Power Of Ashtanga Yoga Ii: The Intermediate Series A Practice To Open Your Heart And Purify Your Body And Mind
Author(s): Macgregor Kino
Publisher: Shambhala Publications Inc
Barcode: 9781611801590
Pages: 248 Pages, 125 Halftones
Publication Date: 9/1/2015
Category: Exercise & Workout Books