Bays Jan Chozen - Mindfulness On The Go (Shambhala Pocket Classic) Simple Meditation Practices You Can Do Anywhere - Paperback

Binding: Paperback
Description: Mindfulness practices anyone can do anytime. If you ve heard about the many benefits of mindfulness practice but think you don t have time for it in your busy life prepare to be proven delightfully wrong. Mindfulness is available every moment including right now as Zen teacher Jan Chozen Bays shows with these twenty - five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body heart and mind to life's many small moments.
Title: Mindfulness On The Go (Shambhala Pocket Classic) Simple Meditation Practices You Can Do Anywhere
Author(s): Bays Jan Chozen
Publisher: Shambhala Publications Inc
Barcode: 9781611801705
Pages: 248 Pages
Publication Date: 12/2/2014
Series: Shambhala Pocket Classics
Category: Mind, Body, Spirit: Meditation & Visualisation