Brostrom Cara - Everyday Ayurveda Cooking For A Calm Clear Mind 100 Simple Sattvic Recipes - Paperback

Binding: Paperback
Description: Eat your way to increased energy balanced emotions and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva the state of contentment and calm; rajas the state of reactivity and excitability; and tamas the dull slow and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple seasonal and delicious while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm Clear Mind uncovers the true potential of food to heal not only our bodies but our minds too.
Title: Everyday Ayurveda Cooking For A Calm Clear Mind 100 Simple Sattvic Recipes
Author(s): Brostrom Cara
Publisher: Shambhala Publications Inc
Barcode: 9781611804478
Pages: 320 Pages
Publication Date: 3/27/2018
Category: Health & Wholefood Cookery