Bays Jan Chozen
Bays Jan Chozen - Mindful Eating A Guide To Rediscovering A Healthy And Joyful Relationship With Food (Revised Edition) - Paperback
Bays Jan Chozen - Mindful Eating A Guide To Rediscovering A Healthy And Joyful Relationship With Food (Revised Edition) - Paperback
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Description: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices from a beloved Zen teacher Food. It should be one of life's great pleasures yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible and not really all that difficult to reclaim the joy of eating according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating to all the tastes smells thoughts and feelings that arise during a meal. She shows you how to: Tune into your body's own wisdom about what when and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you re really hungry for Whether you are overweight suffer from an eating disorder or just want to get more out of life this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition updated throughout contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75 - minute on - line audio program of mindful eating exercises led by the author.
Title: Mindful Eating A Guide To Rediscovering A Healthy And Joyful Relationship With Food (Revised Edition)
Author(s): Bays Jan Chozen
Publisher: Shambhala Publications Inc
Barcode: 9781611804652
Pages: 232 Pages
Publication Date: 11/21/2017
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices from a beloved Zen teacher Food. It should be one of life's great pleasures yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible and not really all that difficult to reclaim the joy of eating according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating to all the tastes smells thoughts and feelings that arise during a meal. She shows you how to: Tune into your body's own wisdom about what when and how much to eat Eat less while feeling fully satisfied Identify your habits and patterns with food Develop a more compassionate attitude toward your struggles with eating Discover what you re really hungry for Whether you are overweight suffer from an eating disorder or just want to get more out of life this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition updated throughout contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75 - minute on - line audio program of mindful eating exercises led by the author.
Title: Mindful Eating A Guide To Rediscovering A Healthy And Joyful Relationship With Food (Revised Edition)
Author(s): Bays Jan Chozen
Publisher: Shambhala Publications Inc
Barcode: 9781611804652
Pages: 232 Pages
Publication Date: 11/21/2017
Category: Mind, Body, Spirit: Meditation & Visualisation
