Lasater Judith Hanson - Restore And Rebalance Yoga For Deep Relaxation - Paperback

Binding: Paperback
Description: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak fatigued stressed from daily activities or simply need to slow down and tune into your body this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health using props that are readily available like pillows and chairs. These deeply relaxing poses help you rebalance your mind and body create feelings of wellbeing and counteract the effects of chronic stress recover from injury or illness lower blood pressure and elevate and stabilize your mood Discover how just a few minutes a day of active supported rest can improve your mood your energy and your sense of physical comfort and ease.
Title: Restore And Rebalance Yoga For Deep Relaxation
Author(s): Lasater Judith Hanson
Publisher: Shambhala Publications Inc
Barcode: 9781611804997
Pages: 152 Pages
Publication Date: 12/26/2017
Category: Coping With Stress