Goldstein Joseph - The Path Of Insight Meditation Shambhala Pocket Library - Paperback

Binding: Paperback
Description: An introductory guide to Insight meditation offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion strengthens mindfulness and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre Massachusetts and each has authored many books on meditation.
Title: The Path Of Insight Meditation Shambhala Pocket Library
Author(s): Goldstein Joseph
Publisher: Shambhala Publications Inc
Barcode: 9781611805819
Pages: 144 Pages
Publication Date: 3/27/2018
Series: Shambhala Pocket Library
Category: Mind, Body, Spirit