Chodron Pema - Comfortable With Uncertainty 108 Teachings On Cultivating Fearlessness And Compassion - Paperback

Binding: Paperback
Description: 108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty from the author of When Things Fall Apart Comfortable with Uncertainty offers short stand - alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day it offers a progressive program of spiritual study leading the reader through essential concepts themes and practices on the Buddhist path. Readers do not need to have prior knowledge of Buddhist thought or practice making Comfortable with Uncertainty a perfect introduction to Pema Ch dr n's teaching. It features the most essential and stirring passages from Ch dr n's previous books exploring topics such as lovingkindness meditation mindfulness "nowness " letting go and working with fear and other painful emotions. Through the course of this book readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.
Title: Comfortable With Uncertainty 108 Teachings On Cultivating Fearlessness And Compassion
Author(s): Chodron Pema
Publisher: Shambhala Publications Inc
Barcode: 9781611805956
Pages: 144 Pages
Publication Date: 3/27/2018
Category: Religion: General