Brostrom Cara - The Everyday Ayurveda Guide To Self - Care Rhythms Routines And Home Remedies For Natural Healing - Paperback

Binding: Paperback
Description: Discover the best way to care for yourself - - day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated whole and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self - care routine - - from self - massage oil pulling and tongue scraping to breathing practices meditation exercises and eating with intention - - to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self - Care you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self - care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods spices and herbs carry medicinal qualities that support cleansing rejuvenation and management of common ailments.
Title: The Everyday Ayurveda Guide To Self - Care Rhythms Routines And Home Remedies For Natural Healing
Author(s): Brostrom Cara
Publisher: Shambhala Publications Inc
Barcode: 9781611806519
Pages: 288 Pages
Publication Date: 7/28/2020
Category: Family & Health