Singletary Summer Ashley - The Kosmic Kitchen Cookbook Everyday Herbalism And Recipes For Radical Wellness - Paperback

Binding: Paperback
Description: With over 75 nourishing recipes and herbal remedies this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements earth water fire wind and ether. Use that insight to design an everyday wellness practice with nourishing meals healing herbs and self - care rituals. Tapping into these elements is at the heart of all traditional medicines Ayurveda Western Herbalism and Chinese Medicine and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season - to - season. With simple spices and healing herbs you ll feel confident creating remedies that support mental clarity enhanced digestion a relaxed nervous system and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Title: The Kosmic Kitchen Cookbook Everyday Herbalism And Recipes For Radical Wellness
Author(s): Singletary Summer Ashley
Publisher: Shambhala Publications Inc
Barcode: 9781611807141
Pages: 288 Pages
Publication Date: 8/4/2020
Category: Cookery / Food & Drink Etc