Ragozzino Claire - Living Ayurveda Nourishing Body And Mind Through Seasonal Recipes Rituals And Yoga - Hardcover

Binding: Hardcover
Description: A hands - on holistic guide to self - care based on the ancient wisdom of Ayurveda learn how to build a daily personal practice using food breath movement and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms it's the food you eat how you breathe and move your body and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern accessible way to provide a season - by - season guide for living a vibrantly rich year. Part cookbook part lifestyle manual each chapter includes simple vegetarian recipes seasonal rituals and self - care practices to cultivate your inner wisdom and feed your body mind and spirit. In this book you'll find: 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons Illustrated menu guides and cooking tips that demystify the process of building a balanced meal Yoga sequences and breathing techniques to help align with the energy of each season Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home Learn from ancient wisdom to know yourself intimately be open to new discoveries and see where this path takes you to allow a deeper wisdom to blossom in your life.
Title: Living Ayurveda Nourishing Body And Mind Through Seasonal Recipes Rituals And Yoga
Author(s): Ragozzino Claire
Publisher: Shambhala Publications Inc
Barcode: 9781611807493
Pages: 256 Pages
Publication Date: 11/24/2020
Category: Family & Health