Kabat - Zinn Jon - Lovingkindness The Revolutionary Art Of Happiness - Paperback

Binding: Paperback
Description: Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy both with others and with ourselves creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant joyful heart within each one of us drawing on Buddhist teachings wisdom from various traditions her personal experiences and guided meditation exercises. With these tools she teaches how the practice of lovingkindness can illuminate a path to cultivating love compassion sympathetic joy and equanimity the four heavenly abodes of traditional Buddhism.
Title: Lovingkindness The Revolutionary Art Of Happiness
Author(s): Kabat - Zinn Jon
Publisher: Shambhala Publications Inc
Barcode: 9781611808209
Pages: 224 Pages
Publication Date: 2/4/2020
Category: Religion & Beliefs