Powers Sarah
Powers Sarah - Lit From Within Yoga Teachings And Practices To Illuminate Our Inner Lives - Paperback
Powers Sarah - Lit From Within Yoga Teachings And Practices To Illuminate Our Inner Lives - Paperback
Books
Regular price
$17.11 USD
Regular price
Sale price
$17.11 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Build an integrated deeply personal practice to cultivate transformation self - trust and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat yoga can be a profound path of self - realization. Lit from Within encourages readers to pursue yoga in its fullness examining conscious and unconscious habits connecting to our inner landscapes and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience - - physical energetic emotional mental and interpersonal. Each section offers an opportunity for self - inquiry and practices to fuel our growth including yin yoga meditation emotional intelligence exercises like creating connection with an inner critic and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize reflect on and at times re - direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching influenced by the rich tapestries of yin yoga Buddhism Taoism and psychology. In these challenging times Lit from Within offers a path to health wholeness and connection - - from the inside out.
Title: Lit From Within Yoga Teachings And Practices To Illuminate Our Inner Lives
Author(s): Powers Sarah
Publisher: Shambhala Publications Inc
Barcode: 9781611808506
Pages: 224 Pages
Publication Date: 11/16/2021
Category: Family & Health
Description: Build an integrated deeply personal practice to cultivate transformation self - trust and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat yoga can be a profound path of self - realization. Lit from Within encourages readers to pursue yoga in its fullness examining conscious and unconscious habits connecting to our inner landscapes and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience - - physical energetic emotional mental and interpersonal. Each section offers an opportunity for self - inquiry and practices to fuel our growth including yin yoga meditation emotional intelligence exercises like creating connection with an inner critic and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize reflect on and at times re - direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching influenced by the rich tapestries of yin yoga Buddhism Taoism and psychology. In these challenging times Lit from Within offers a path to health wholeness and connection - - from the inside out.
Title: Lit From Within Yoga Teachings And Practices To Illuminate Our Inner Lives
Author(s): Powers Sarah
Publisher: Shambhala Publications Inc
Barcode: 9781611808506
Pages: 224 Pages
Publication Date: 11/16/2021
Category: Family & Health
