Hammer Amy J.
Hammer Amy J. - Cycles The Science Of Periods Why They Matter And How To Nourish Each Phase - Hardcover
Hammer Amy J. - Cycles The Science Of Periods Why They Matter And How To Nourish Each Phase - Hardcover
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Binding: Hardcover
Description: Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN and author of How to Grow a Baby Amy Hammer. There is no one - size - fits - all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health explores historical and sociocultural aspects of women's health and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup seed balls wild salmon congee) supportive movement practices to incorporate into your whole day (abdomen relief stretch buddy walking foam rolling) and self - care rituals and recipes (dandelion - infused breast massage oil alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm reclaim the meaning of self - care and cultivate optimal health for every season of life. This comprehensive body - literate guide includes:40 nutrient - dense menstrual - phase specific recipes that support hormonal emotional cognitive gut and overall health. The science behind menstrual cycles and how hormonal fluctuation impacts your brain breasts skin and weight. How to track your cycle using fertility awareness methods allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full - body movement self - care and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Title: Cycles The Science Of Periods Why They Matter And How To Nourish Each Phase
Author(s): Hammer Amy J.
Publisher: Shambhala Publications Inc
Barcode: 9781611809060
Pages: 304 Pages
Publication Date: 2/7/2023
Category: Family & Health
Description: Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN and author of How to Grow a Baby Amy Hammer. There is no one - size - fits - all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health explores historical and sociocultural aspects of women's health and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body. Also included are nutritive recipes (kabocha squash curry soup seed balls wild salmon congee) supportive movement practices to incorporate into your whole day (abdomen relief stretch buddy walking foam rolling) and self - care rituals and recipes (dandelion - infused breast massage oil alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life from the young adult and menstruating years to perimenopause and menopause. Become in tune with your internal rhythm reclaim the meaning of self - care and cultivate optimal health for every season of life. This comprehensive body - literate guide includes:40 nutrient - dense menstrual - phase specific recipes that support hormonal emotional cognitive gut and overall health. The science behind menstrual cycles and how hormonal fluctuation impacts your brain breasts skin and weight. How to track your cycle using fertility awareness methods allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full - body movement self - care and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.
Title: Cycles The Science Of Periods Why They Matter And How To Nourish Each Phase
Author(s): Hammer Amy J.
Publisher: Shambhala Publications Inc
Barcode: 9781611809060
Pages: 304 Pages
Publication Date: 2/7/2023
Category: Family & Health
