Heyman Jivana - Get Fit Where You Sit A Guide To The Lakshmi Voelker Chair Yoga Method - Paperback

Binding: Paperback
Description: This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana breathing and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga method upends the myth that yoga is only for the flexible strong balanced thin and conventionally able - bodied. Whether you need or want chair support or you d like to get in some yoga practice while you sit at your work desk Lakshmi Voelker Chair Yoga offers 40 active and restorative poses illustrated with 250 photos along with breathing techniques and meditation practices all adapted so that you don t have to leave your chair. Poses include: Tree Pose for a flexible spine and to combat the slump we often get in our sedentary lifestyle Eagle Pose for healthy joints Squat Pose to relax the lower back Knee - to - Chest Pose to support good digestion Coherent breathing to bring the body's systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful inclusive practice that is appropriate for new students or longtime practitioners and can easily be adopted by yoga instructors educators medical professionals exercise professionals or caretakers for work with their clients.
Title: Get Fit Where You Sit A Guide To The Lakshmi Voelker Chair Yoga Method
Author(s): Heyman Jivana
Publisher: Shambhala Publications Inc
Barcode: 9781611809251
Pages: 272 Pages
Publication Date: 9/26/2023
Category: Family & Health