Hollister Sierra - Moon Path Yoga Kundalini Practices And Rituals For Women To Align With The Lunar Cycles - Paperback

Binding: Paperback
Description: Experience the powerful revitalizing feminine lunar energy at the heart of Kundalini yoga practice through this beautifully - illustrated guide with over 170 asana pranayama mantra and meditations for practitioners of all levels. One of the oldest forms of yoga Kundalini Yoga is a timeless tradition that includes powerful specific teachings for anyone identifying as female. These lunar practices not only support well - being health and vitality through every stage of life but also awaken and enhance Shakti the divine feminine creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life for mothering for sexuality and relationships as well as practices breathing exercises mudra mantra and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.llustrated with over 125 color photos this guide includes: Practice for Radiance Vitality and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS or to Slow Down and Experience Gratitude
Title: Moon Path Yoga Kundalini Practices And Rituals For Women To Align With The Lunar Cycles
Author(s): Hollister Sierra
Publisher: Shambhala Publications Inc
Barcode: 9781611809558
Pages: 176 Pages
Publication Date: 10/25/2022
Category: Family & Health