Reau Aimee Lewis
Reau Aimee Lewis - How To Live In A Chaotic Climate 10 Steps To Reconnect With Ourselves Our Communities And Our Planet - Paperback
Reau Aimee Lewis - How To Live In A Chaotic Climate 10 Steps To Reconnect With Ourselves Our Communities And Our Planet - Paperback
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Binding: Paperback
Description: A 10 - step holistic guide to help you cope with the climate crisis from the founders of the Good Grief Network. Eco - distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning joy and connection as the tumult around us increases. Based on the Good Grief Network's acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program this book unpacks the social political and spiritual nuances of the climate emergency step by step.1. Accept the Severity of the Predicament 2. Be with Uncertainty 3. Honor My Mortality and the Mortality of All 4. Do Inner Work 5. Develop Awareness of Biases and Perception 6. Practice Gratitude Seek Beauty and Create Connections 7. Take Breaks and Rest 8. Grieve the Harm I Have Caused 9. Show Up 10. Reinvest in Meaningful Efforts Each step includes practices that draw on meditation mindfulness journaling dance somatics and self - inquiry to help readers cope with overwhelming feelings heal wounds caused by disconnection and act in generative ways that help cultivate a just and equitable future for all.
Title: How To Live In A Chaotic Climate 10 Steps To Reconnect With Ourselves Our Communities And Our Planet
Author(s): Reau Aimee Lewis
Publisher: Shambhala Publications Inc
Barcode: 9781611809930
Pages: 304 Pages
Publication Date: 8/8/2023
Category: Geography
Description: A 10 - step holistic guide to help you cope with the climate crisis from the founders of the Good Grief Network. Eco - distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning joy and connection as the tumult around us increases. Based on the Good Grief Network's acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program this book unpacks the social political and spiritual nuances of the climate emergency step by step.1. Accept the Severity of the Predicament 2. Be with Uncertainty 3. Honor My Mortality and the Mortality of All 4. Do Inner Work 5. Develop Awareness of Biases and Perception 6. Practice Gratitude Seek Beauty and Create Connections 7. Take Breaks and Rest 8. Grieve the Harm I Have Caused 9. Show Up 10. Reinvest in Meaningful Efforts Each step includes practices that draw on meditation mindfulness journaling dance somatics and self - inquiry to help readers cope with overwhelming feelings heal wounds caused by disconnection and act in generative ways that help cultivate a just and equitable future for all.
Title: How To Live In A Chaotic Climate 10 Steps To Reconnect With Ourselves Our Communities And Our Planet
Author(s): Reau Aimee Lewis
Publisher: Shambhala Publications Inc
Barcode: 9781611809930
Pages: 304 Pages
Publication Date: 8/8/2023
Category: Geography
