Gover Tzivia - Joy In Every Moment Mindful Exercises For Waking To The Wonders Of Ordinary Life - Paperback

Binding: Paperback
Description: Happiness is already here in this moment just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you re making dinner commuting exercising working at the computer or brushing your teeth every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
Title: Joy In Every Moment Mindful Exercises For Waking To The Wonders Of Ordinary Life
Author(s): Gover Tzivia
Publisher: Workman Publishing
Barcode: 9781612125114
Pages: 220 Pages, Two-Color With 10 Full-Color I
Publication Date: 11/3/2015
Category: Mind, Body, Spirit: Meditation & Visualisation