Stewart Brett - 7 Weeks To Getting Ripped The Ultimate Weight - Free Gym - Free Training Program - Paperback

Binding: Paperback
Description: Sculpt YOUR ARMS Shoulders BACK ABS LEGS AND BUTT IN JUST 7 Weeks! Follow the day - by - day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effective bodyweight exercises - Fun & challenging fitness games - Step - by - step instructions - Valuable nutrition tips - Easy - to - follow programs
Title: 7 Weeks To Getting Ripped The Ultimate Weight - Free Gym - Free Training Program
Author(s): Stewart Brett
Publisher: Ulysses Press
Barcode: 9781612430263
Pages: 160 Pages
Publication Date: 1/1/2012
Category: Fitness & Diet