Stewart Brett - The Vegan Athlete Maximizing Your Health And Fitness While Maintaining A Compassionate Lifestyle - Paperback

Binding: Paperback
Description: BE YOUR BEST You can be vegan and still perform at the top of your ability - - run your fastest lift your max cross the finish line first. Combining dietary know - how with exercise physiology and a full workout program this book details everything the vegan athlete needs to maintain energy and build muscle including: - day - by - day meal plans - protein intake recommendations - the best calorie - rich foods - optimal fitness techniques - delicious meat - free dairy - free recipes The Vegan Athlete shows how a diet of natural plant proteins essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean strong body. Thanks to this book you can follow a full - body program for getting and staying in shape that is truly cruelty - free.
Title: The Vegan Athlete Maximizing Your Health And Fitness While Maintaining A Compassionate Lifestyle
Author(s): Stewart Brett
Publisher: Ulysses Press
Barcode: 9781612431321
Pages: 192 Pages
Publication Date: 1/29/2013
Category: Fitness & Diet