Knopf Karl - Therapy Ball Workbook Illustrated Step - By - Step Guide To Stretching Strengthening And Rehabilitative Techniques - Paperback

Binding: Paperback
Description: ROLL AWAY Aches & Pains Therapy balls may be small but when used properly - - they are powerful. With 70 highly effective self - massage movements this book shows you how to maximize the healing potential of therapy balls to: - Release tension - Alleviate pain - Rehabilitate injuries - Improve core strength - Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step - by - step photos that will help you reduce pain enhance range of motion and induce relaxation. It also details the best methods to release painful trigger points and break up soft - tissue adhesions that contribute to chronic pain.
Title: Therapy Ball Workbook Illustrated Step - By - Step Guide To Stretching Strengthening And Rehabilitative Techniques
Author(s): Knopf Karl
Publisher: Ulysses Press
Barcode: 9781612432991
Pages: 144 Pages
Publication Date: 6/1/2014
Category: Exercise & Workout Books