Hathaway Augusta Dejuan - Special Forces Fitness Training Gym - Free Workouts To Build Muscle And Get In Elite Shape - Paperback

Binding: Paperback
Description: AN Intense Training Program TO Attain THE Strength Stamin a AND Dexterity OF A Special Forces Soldier Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units - - Navy SE a Ls Marine Force Recon Army Rangers or Green Berets - - you must be in phenomenal condition able to endure high levels of physical and mental stress. In this book author Augusta De Juan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U. S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym - free regimens that challenge you to train like a bad - ass. With the 30 hardcore workouts in this book you will: - Develop massive strength - Increase speed & agility - Extend fatigue threshold - Improve balance & flexibility - Boost mental fortitude
Title: Special Forces Fitness Training Gym - Free Workouts To Build Muscle And Get In Elite Shape
Author(s): Hathaway Augusta Dejuan
Publisher: Ulysses Press
Barcode: 9781612433066
Pages: 144 Pages
Publication Date: 8/12/2014
Category: Exercise & Workout Books