Chaoul Alejandro - Tibetan Yoga Magical Movements Of Body Breath And Mind - Paperback

Binding: Paperback
Description: Discover the hidden tradition of Tibetan yoga a practice of magical movement for wellness of body breath and mind. In Tibetan Yoga discover ancient Tibetan yogic practices that integrate body breath and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet's B n religion. This is Tibetan yoga or trul khor a deeply authentic yogic practice. Drawing on thirty years of training with B n's most senior masters as well as advanced academic study Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by B n masters over a millennium ago framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you ll learn what it means to practice for the benefit of all beings and to experience your body as a mandala from center to periphery. These movements help you live in a more interconnected mind - breath - body experience with benefits including: - better focus - stress reduction - the elimination of intrusive thoughts - better sleep - and general well - being.
Title: Tibetan Yoga Magical Movements Of Body Breath And Mind
Author(s): Chaoul Alejandro
Publisher: Wisdom Publications U. S.
Barcode: 9781614295228
Pages: 236 Pages
Publication Date: 11/23/2021
Category: Religion & Beliefs