Ellison Koshin Paley - Wholehearted Slow Down Help Out Wake Up - Paperback

Binding: Paperback
Description: An inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest. Each of us has an enormous capacity for love a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative Koshin Paley Ellison Zen teacher and psychotherapist shows us how to uncover it: pay attention be of service and be with others. With this inspiring and down - to - earth book drawn from the Zen precepts and illustrated with anecdotes from Koshin's own life and practice you ll learn how to explore and investigate with your own core values identify the mental habits that could be unconsciously hurting yourself and others and overcome isolation. Each chapter closes with a contemplation to help integrate the teachings into your life. This book is about getting back in touch with your values so you can live energetically authentically and lovingly. This an invitation to close the gaps we create between ourselves and others to wake up to ourselves and the world around us. It's time to live wholeheartedly.
Title: Wholehearted Slow Down Help Out Wake Up
Author(s): Ellison Koshin Paley
Publisher: Wisdom Publications U. S.
Barcode: 9781614295259
Pages: 200 Pages
Publication Date: 6/18/2019
Category: Self-Help & Personal Development