Gunaratana Bhante - Start Here Start Now A Short Guide To Mindfulness Meditation - Paperback

Binding: Paperback
Description: A new book distilling Wisdom's definitive masterpiece on mindfulness and all - time bestseller Mindfulness in Plain English down to a pocket - sized guide with everything you need to get started practicing mindfulness right now. In a clear friendly voice this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start and maintain! your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness boredom and inability to concentrate; How to work with fear and agitation judgments and self - criticism; How to avoid trying too hard expecting too much or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Title: Start Here Start Now A Short Guide To Mindfulness Meditation
Author(s): Gunaratana Bhante
Publisher: Wisdom Publications U. S.
Barcode: 9781614296270
Pages: 170 Pages
Publication Date: 11/5/2019
Category: Religion & Beliefs