Williams Carolyn - Meals That Heal One Pot 100+ Anti - Inflammatory Recipes For Your Instant Pot Air Fryer Sheet Pan And More - Paperback

Binding: Paperback
Description: Boost your health with just one pot or pan 15 minutes of prep and 100 flexible anti - inflammatory recipes Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal One Pot presents over 100 quick - fix recipes for your stovetop sheet pan Instant Pot and air fryer packed with anti - inflammatory foods that will help you feel your best. Plus James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian low - carb gluten - free and dairy - free options perfect for everyone. Toss - and - go meals: Mediterranean Quinoa Salad Avocado - Feta Shrimp Toss Soups and salads: Chile Verde with Shredded Pork Street Corn Salad Meatless mains: Skillet Shakshuka White Cheddar - Pumpkin Mac and Cheese Desserts and drinks: Chocolate Chip Almond Butter Cookies Elderflower Margaritas Don't brush off warning signs of inflammation (such as tiredness frequent colds or acid reflux). With Meals That Heal One Pot you'll reduce not only these nuisance symptoms but also inflammation's long - term risks: immune dysfunction high blood pressure heart disease cancer and more. Carolyn's four - step approach stress - busting tips genius meal - prep hacks and weekly menus make it easy to change your diet and heal inflammation with food instantly.
Title: Meals That Heal One Pot 100+ Anti - Inflammatory Recipes For Your Instant Pot Air Fryer Sheet Pan And More
Author(s): Williams Carolyn
Publisher: The Experiment Llc
Barcode: 9781615198221
Pages: 320 Pages
Publication Date: 10/4/2022
Category: Health & Wholefood Cookery