Moralis Shonda - Don't Forget To Breathe 5 - Minute Mindfulness For Busy Women - Beat Stress And Find Calm Anytime Anywhere! - Paperback

Binding: Paperback
Description: Take five minutes to reset refocus and find calm We re all overwhelmed at times. Between a career personal life and family finding time for yourself can seem impossible with an infinite to - do list. Shonda Moralis has been there and developed a solution. Here are over fifty five - minute mindful breaks that help you find energy at any moment: while getting dressed commuting or drinking coffee. Breathe mindful breaks promote calm and awareness. Becoming mindful breaks prevent limiting beliefs and boost your confidence. Balance mindful breaks help you craft the life you want. Don t Forget to Breathe allows you to take time for yourself while doing everything else. Publisher's note: Don t Forget to Breathe is an updated and revised edition of Breathe Empower Achieve.
Title: Don't Forget To Breathe 5 - Minute Mindfulness For Busy Women - Beat Stress And Find Calm Anytime Anywhere!
Author(s): Moralis Shonda
Publisher: The Experiment Llc
Barcode: 9781615199075
Pages: 288 Pages
Publication Date: 9/13/2022
Category: Mind, Body, Spirit: Meditation & Visualisation