Sterling Wendy - How To Nourish Yourself Through An Eating Disorder Recovery For Adults With The Plate - By - Plate Approach - Paperback

Binding: Paperback
Description: Overcome your eating disorder and repair your relationship with food starting today If you struggle with anorexia bulimia binge eating or another form of disordered eating the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate - by - Plate Approach : a simple numberless exchange - free program to restore your relationship with food. In this practical easy - to - use guide complete with sample plates example schedules and helpful tracking logs they teach you to take control of your nutrition with nothing more than a 10 - inch plate. Learn to use the Plate - by - Plate Approach at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate - by - Plate Approach to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery simplifying your treatment plan and providing a straightforward intuitive tried - and - true method for a better life.
Title: How To Nourish Yourself Through An Eating Disorder Recovery For Adults With The Plate - By - Plate Approach
Author(s): Sterling Wendy
Publisher: The Experiment Llc
Barcode: 9781615199778
Pages: 320 Pages
Publication Date: 10/31/2023
Category: Diets & Dieting