Wolfelt Alan D - The Understanding Your Grief Journal Exploring The Ten Essential Touchstones - Paperback

Binding: Paperback
Description: This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief the journal asks you questions about what you ve just read. It invites you to consider clarify and jot down your thoughts and feelings. A good grief journal is a safe place of solace somewhere you can express yourself no matter what you are experiencing. If you re grieving a death or a significant loss of any kind this journal and its companion text will help you understand and embrace your grief actively mourn and move toward healing. You ll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you d like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
Title: The Understanding Your Grief Journal Exploring The Ten Essential Touchstones
Author(s): Wolfelt Alan D
Publisher: Companion Press Us
Barcode: 9781617223099
Pages: 112 Pages, Illustrations, Unspecified
Publication Date: 9/1/2021
Series: Understanding Your Grief
Category: Coping With Death & Bereavement