Harper Faith G.
Harper Faith G. - Unfuck Your Anxiety Workbook Using Science To Rewire Your Anxious Brain - Paperback
Harper Faith G. - Unfuck Your Anxiety Workbook Using Science To Rewire Your Anxious Brain - Paperback
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Binding: Paperback
Description: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify manage and ultimately calm your anxiety be it stress that ebbs and flows or constant chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known and learn basic tools for surviving moments of panic as well as longer - term problem solving.
Title: Unfuck Your Anxiety Workbook Using Science To Rewire Your Anxious Brain
Author(s): Harper Faith G.
Publisher: Microcosm Publishing
Barcode: 9781621066835
Pages: 128 Pages
Publication Date: 6/1/2021
Category: Psychology
Description: Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify manage and ultimately calm your anxiety be it stress that ebbs and flows or constant chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known and learn basic tools for surviving moments of panic as well as longer - term problem solving.
Title: Unfuck Your Anxiety Workbook Using Science To Rewire Your Anxious Brain
Author(s): Harper Faith G.
Publisher: Microcosm Publishing
Barcode: 9781621066835
Pages: 128 Pages
Publication Date: 6/1/2021
Category: Psychology
