Skillicorn Jodie D. O.
Skillicorn Jodie D. O. - Healing Depression Without Medication A Psychiatrist's Guide To Balancing Mind Body And Soul - Paperback
Skillicorn Jodie D. O. - Healing Depression Without Medication A Psychiatrist's Guide To Balancing Mind Body And Soul - Paperback
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Binding: Paperback
Description: What if everything we thought we knew about depression and how to heal from it was wrong? Many antidepressants the first line in our standard of care for treating depression bring with them potential health risks yet 1 in 6 Americans takes medication to alleviate feeling sad anxious stuck or unable to focus or sleep. More and more conventional medicine pathologizes how we respond to life's challenges like feeling trapped in an unfulfilling job grieving the death of a loved one or being anxious about a bad relationship telling us that they re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path debunking the myth of the neurochemical imbalance and exploring the roots of depression such as adverse childhood experiences (AC Es) and poorly managed day - to - day stress. Evidence - based and fully supported by current depression research Dr. Skillicorn's holistic methods for beating depression including nutrition mindfulness fostering meaningful connections exercise sleep nature and breathwork empower readers to become agents of their own wholeness and healing.
Title: Healing Depression Without Medication A Psychiatrist's Guide To Balancing Mind Body And Soul
Author(s): Skillicorn Jodie D. O.
Publisher: North Atlantic Books U. S.
Barcode: 9781623173548
Pages: 296 Pages
Publication Date: 3/17/2020
Category: Coping With Illness & Specific Conditions
Description: What if everything we thought we knew about depression and how to heal from it was wrong? Many antidepressants the first line in our standard of care for treating depression bring with them potential health risks yet 1 in 6 Americans takes medication to alleviate feeling sad anxious stuck or unable to focus or sleep. More and more conventional medicine pathologizes how we respond to life's challenges like feeling trapped in an unfulfilling job grieving the death of a loved one or being anxious about a bad relationship telling us that they re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path debunking the myth of the neurochemical imbalance and exploring the roots of depression such as adverse childhood experiences (AC Es) and poorly managed day - to - day stress. Evidence - based and fully supported by current depression research Dr. Skillicorn's holistic methods for beating depression including nutrition mindfulness fostering meaningful connections exercise sleep nature and breathwork empower readers to become agents of their own wholeness and healing.
Title: Healing Depression Without Medication A Psychiatrist's Guide To Balancing Mind Body And Soul
Author(s): Skillicorn Jodie D. O.
Publisher: North Atlantic Books U. S.
Barcode: 9781623173548
Pages: 296 Pages
Publication Date: 3/17/2020
Category: Coping With Illness & Specific Conditions
