Sherin Anjuli
Sherin Anjuli - Joyous Resilience Nurturing Loving And Protecting Ourselves In An Inequitable World - Paperback
Sherin Anjuli - Joyous Resilience Nurturing Loving And Protecting Ourselves In An Inequitable World - Paperback
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Binding: Paperback
Description: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience - - from meditation exercise and time in nature to the latest neuroscience - backed studies - - have you ever wondered what's holding you back? If you commit to self - care but find yourself exhausted unhappy or anxious do you wonder what's missing? The fact is we are all navigating an exhausting disconnecting do - more - buy - more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So where do we begin? In this warm and accessible guide Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises she offers a culturally informed body - centered model that shows us how cultivating self - nurturance healthy boundaries pleasure and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Title: Joyous Resilience Nurturing Loving And Protecting Ourselves In An Inequitable World
Author(s): Sherin Anjuli
Publisher: North Atlantic Books U. S.
Barcode: 9781623174231
Pages: 336 Pages, 10 Black And White Illustrations; 10 Black And White Illustrations
Publication Date: 1/26/2021
Category: Self-Help & Personal Development
Description: An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience - - from meditation exercise and time in nature to the latest neuroscience - backed studies - - have you ever wondered what's holding you back? If you commit to self - care but find yourself exhausted unhappy or anxious do you wonder what's missing? The fact is we are all navigating an exhausting disconnecting do - more - buy - more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So where do we begin? In this warm and accessible guide Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises she offers a culturally informed body - centered model that shows us how cultivating self - nurturance healthy boundaries pleasure and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
Title: Joyous Resilience Nurturing Loving And Protecting Ourselves In An Inequitable World
Author(s): Sherin Anjuli
Publisher: North Atlantic Books U. S.
Barcode: 9781623174231
Pages: 336 Pages, 10 Black And White Illustrations; 10 Black And White Illustrations
Publication Date: 1/26/2021
Category: Self-Help & Personal Development
