Jr. Theodore Dimon
Jr. Theodore Dimon - Anatomy In Action The Dynamic Muscular Systems That Create And Sustain The Moving Body - Paperback
Jr. Theodore Dimon - Anatomy In Action The Dynamic Muscular Systems That Create And Sustain The Moving Body - Paperback
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Binding: Paperback
Description: An illustrated guide to the core design principles of the body's musculoskeletal system for kinesiologists movement therapists yoga teachers dancers and bodyworkers of all kinds What does knowledge of anatomical structure have to do with preventing everyday muscular aches pains and injuries? According to Dr. Theodore Dimon everything! Our bodies are designed to work holistically supported by an intelligently organized system of muscles bones and connective tissue. So when we target problem spots by stretching relaxing or strengthening individual muscles we bypass the dynamic interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. In this groundbreaking guide Dr. Dimon describes the basic principles that govern our bodies musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies efficient holistic function. Readers will learn about dynamic design and the body in action including: How the musculoskeletal system works as a whole The relationship between proprioception and muscle length About maximizing spinal shoulder hip arm and leg stability and health The important role of breath and breathing About posture and musculoskeletal support With more than 300 illustrations this is an ideal resource for students and practitioners of kinesiology bodywork movement sport kinesiology dance and all readers searching for a dynamic guide to the human body.
Title: Anatomy In Action The Dynamic Muscular Systems That Create And Sustain The Moving Body
Author(s): Jr. Theodore Dimon
Publisher: North Atlantic Books U. S.
Barcode: 9781623175801
Pages: 224 Pages, 130 Full Colour Illustrations
Publication Date: 10/19/2021
Category: Science: General Issues
Description: An illustrated guide to the core design principles of the body's musculoskeletal system for kinesiologists movement therapists yoga teachers dancers and bodyworkers of all kinds What does knowledge of anatomical structure have to do with preventing everyday muscular aches pains and injuries? According to Dr. Theodore Dimon everything! Our bodies are designed to work holistically supported by an intelligently organized system of muscles bones and connective tissue. So when we target problem spots by stretching relaxing or strengthening individual muscles we bypass the dynamic interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. In this groundbreaking guide Dr. Dimon describes the basic principles that govern our bodies musculoskeletal architecture and provides practical exercises to activate specific muscle groups and demonstrate our bodies efficient holistic function. Readers will learn about dynamic design and the body in action including: How the musculoskeletal system works as a whole The relationship between proprioception and muscle length About maximizing spinal shoulder hip arm and leg stability and health The important role of breath and breathing About posture and musculoskeletal support With more than 300 illustrations this is an ideal resource for students and practitioners of kinesiology bodywork movement sport kinesiology dance and all readers searching for a dynamic guide to the human body.
Title: Anatomy In Action The Dynamic Muscular Systems That Create And Sustain The Moving Body
Author(s): Jr. Theodore Dimon
Publisher: North Atlantic Books U. S.
Barcode: 9781623175801
Pages: 224 Pages, 130 Full Colour Illustrations
Publication Date: 10/19/2021
Category: Science: General Issues
