Deshpande Rina
Deshpande Rina - Yoga Nidra Lullaby - Hardcover
Deshpande Rina - Yoga Nidra Lullaby - Hardcover
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Binding: Hardcover
Description: For readers of Good Night Yoga and I am Peace a kids sleepy - time story for winding down tuning in and relaxing into better deeper and more restorative sleep. The orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see? Skies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body from head to toe? Beautifully illustrated with watercolor - style collage Yoga Nidra Lullaby brings readers a mindful rhyming story arc and series of progressive relaxation cues that help kids fall - - and stay - - asleep. By first tuning into the sounds sights and smells of the outside world then inviting readers to turn inward author - illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child guiding kids to wind down letting the day fall away and slipping into a deep restorative sleep. With each long breath in each slow breath out and every mindful attunement to outer surroundings and inner being Yoga Nidra Lullaby is a dreamy invitation for kids to discover a haven of peace and calm - - to relax and let go of the pressures and stresses of the day (kiddos have them too!). The perfect introduction to yoga nidra for kids Yoga Nidra Lullaby teaches readers that sleep is a practice that can be learned and is a foundational building block for deeper sleep mindful awareness and lifelong practice. Yoga Nidra Lullaby includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.
Title: Yoga Nidra Lullaby
Author(s): Deshpande Rina
Publisher: North Atlantic Books U. S.
Barcode: 9781623176976
Pages: 32 Pages
Publication Date: 11/1/2022
Category: Picture Books, Activity Books & Early Learning Material
Description: For readers of Good Night Yoga and I am Peace a kids sleepy - time story for winding down tuning in and relaxing into better deeper and more restorative sleep. The orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see? Skies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body from head to toe? Beautifully illustrated with watercolor - style collage Yoga Nidra Lullaby brings readers a mindful rhyming story arc and series of progressive relaxation cues that help kids fall - - and stay - - asleep. By first tuning into the sounds sights and smells of the outside world then inviting readers to turn inward author - illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child guiding kids to wind down letting the day fall away and slipping into a deep restorative sleep. With each long breath in each slow breath out and every mindful attunement to outer surroundings and inner being Yoga Nidra Lullaby is a dreamy invitation for kids to discover a haven of peace and calm - - to relax and let go of the pressures and stresses of the day (kiddos have them too!). The perfect introduction to yoga nidra for kids Yoga Nidra Lullaby teaches readers that sleep is a practice that can be learned and is a foundational building block for deeper sleep mindful awareness and lifelong practice. Yoga Nidra Lullaby includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.
Title: Yoga Nidra Lullaby
Author(s): Deshpande Rina
Publisher: North Atlantic Books U. S.
Barcode: 9781623176976
Pages: 32 Pages
Publication Date: 11/1/2022
Category: Picture Books, Activity Books & Early Learning Material
