Lusk Julie - Yoga Nidra For Complete Relaxation And Stress Relief - Paperback

Binding: Paperback
Description: If you feel stressed out you aren't alone. Stress is a modern - day epidemic and if you don't make healthy changes to keep it under control you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra - a practice based on a lucid sleep - like state of relaxation - focuses specifically on alleviating both the mental and physical manifestations of stress so you can live a better life. Packed with meditations relaxation skills and visualization techniques the ancient practices in this book will help you relax reflect and revitalize for unshakable peace and joy.
Title: Yoga Nidra For Complete Relaxation And Stress Relief
Author(s): Lusk Julie
Publisher: New Harbinger Publications
Barcode: 9781626251823
Pages: 200 Pages
Publication Date: 9/1/2015
Category: Mind, Body, Spirit: Meditation & Visualisation