Aguirre Blaise - Coping With Bpd Dbt And Cbt Skills To Soothe The Symptoms Of Borderline Personality Disorder - Paperback

Binding: Paperback
Description: For many having BPD is like living in emotional overdrive. And whether you are feeling depressed anxious worried or angry you might struggle just to get through each day. So how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day and offers accessible evidence - based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits manage intense emotions and moods and address issues like substance abuse and doing harm to yourself and others. In addition you'll learn how to deal with the inevitable negative self - talk feelings of paranoia and self - invalidation. If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go to guide. Perfect for everyday use the practices within will help you manage your symptoms as they arise.
Title: Coping With Bpd Dbt And Cbt Skills To Soothe The Symptoms Of Borderline Personality Disorder
Author(s): Aguirre Blaise
Publisher: New Harbinger Publications
Barcode: 9781626252189
Pages: 200 Pages
Publication Date: 11/1/2015
Category: Coping With Illness & Specific Conditions