Kissen Debra - The Panic Workbook For Teens Breaking The Cycle Of Fear Worry And Panic Attacks - Paperback

Binding: Paperback
Description: If you're like many other teens with a panic disorder you may sometimes feel like walls are closing in on you or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime anywhere - sometimes when you least expect them - and you may go through your day fearing another attack. So how can you start managing your panic before it gets in the way of school friends and your life? In The Panic Workbook for Teens three anxiety specialists will show you how to identify anxiety - causing thoughts and behaviors mindfully observe your panic attacks instead of struggling against them and experience sensations associated with panic until you discover that these sensations may be uncomfortable - but not dangerous. No matter what situation you find yourself in by learning how to objectively monitor your panic attacks you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety - whether you're taking a test on a first date or at a job interview.
Title: The Panic Workbook For Teens Breaking The Cycle Of Fear Worry And Panic Attacks
Author(s): Kissen Debra
Publisher: New Harbinger Publications
Barcode: 9781626252219
Pages: 168 Pages
Publication Date: 9/1/2015
Series: An Instant Help Book for Teens
Category: Personal & Social Issues: Body & Health (Children's / Teenage)