Brosse Alisha L. Phd - End The Insomnia Struggle A Step - By - Step Guide To Help You Get To Sleep And Stay Asleep - Paperback

Binding: Paperback
Description: Everyone struggles with sleep from time to time but when sleepless nights and overtired days become the norm your well - being is compromised and frustration and worry increase - including concerns about what's stopping you from getting the sleep you need and what can be done about it. So how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive medication - free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep and proven - effective approaches from cognitive behavioral therapy for insomnia (CBT - I) and acceptance and commitment therapy (ACT) this book provides step - by - step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book you'll have everything you need to overcome the relentless thoughts ruminations and stress of insomnia. Utilizing these evidence - based strategies and easy - to - use tools you'll finally get to sleep stay asleep and wake up rested and ready to face the world as your best self day after day.
Title: End The Insomnia Struggle A Step - By - Step Guide To Help You Get To Sleep And Stay Asleep
Author(s): Brosse Alisha L. Phd
Publisher: New Harbinger Publications
Barcode: 9781626253438
Pages: 256 Pages
Publication Date: 10/1/2016
Category: Coping With Illness & Specific Conditions