Davis Louanne - Meditations For Healing Trauma Mindfulness Skills To Relieve Post - Traumatic Stress - Paperback

Binding: Paperback
Description: Some people heal naturally after they experience a traumatic event but some trauma lasts and can develop into PTSD with symptoms like depression anxiety panic flashbacks difficulty sleeping or losing interest in life. You may find yourself on the sidelines disengaged from your own life with little sense of who you are and how to relate to others. The body heart and mind are all profoundly affected by trauma; in this way it can live on causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on? This book is designed to target the most common symptoms of post - traumatic stress and PTSD providingmindfulness - based practices to help relieve your symptoms and increase self - compassion. Offering meditations for re - connection with your body heart mind and life this guide presents a unique evidence - based way to heal the disconnects and help you re - engage. Instead of getting stuck reliving your trauma or worrying about it happening again these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise - and then let them go. With Meditations for Healing Trauma you'll explore your experience of post - traumatic stress and learn how the healing power of mindfulness can free you from suffering and bring back connection and balance to your life every day. This book will help you cultivate a wise mind and heart for regaining peace and well - being in the present moment - anytime anyplace.
Title: Meditations For Healing Trauma Mindfulness Skills To Relieve Post - Traumatic Stress
Author(s): Davis Louanne
Publisher: New Harbinger Publications
Barcode: 9781626255029
Pages: 200 Pages
Publication Date: 1/2/2017
Category: Mind, Body, Spirit: Meditation & Visualisation